{"id":171,"date":"2024-09-17T08:17:13","date_gmt":"2024-09-17T08:17:13","guid":{"rendered":"http:\/\/biomedical.rs\/?page_id=171"},"modified":"2026-02-13T13:45:36","modified_gmt":"2026-02-13T13:45:36","slug":"healthy-heart","status":"publish","type":"page","link":"https:\/\/biomedical.rs\/en\/healthy-heart\/","title":{"rendered":"HEALTHY HEART"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=””]\"\"[\/vc_column_text][vc_column_text css=””]<\/p>\n

HEALTHY HEART<\/h1>\n
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[\/vc_column_text][vc_column_text css=””]Prevention of cardiovascular diseases is essential for maintaining the health of the heart and blood vessels. Below, you can learn how you can personally contribute to prevention:
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    Healthy Diet:<\/h3>
      \n
    • Reduce intake of saturated and trans fats found in processed and fast foods.<\/li>\n
    • Increase consumption of fruits, vegetables, whole grains, and omega-3-rich fish.<\/li>\n
    • Limit salt intake and add more fiber to your diet.<\/li>\n<\/ul>\n<\/div><\/div>
      <\/div><\/li>
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      Regular Exercise:<\/h3>
        \n
      • At least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise per week is recommended.<\/li>\n
      • Exercise helps control weight, lower blood pressure, and improve cholesterol levels.<\/li>\n<\/ul>\n<\/div><\/div>
        <\/div><\/li>
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        Weight Management:<\/h3>
          \n
        • Maintaining a healthy body weight can reduce the risk of cardiovascular diseases.<\/li>\n
        • Achieve and maintain a healthy weight through proper nutrition and physical activity.<\/li>\n<\/ul>\n<\/div><\/div>
          <\/div><\/li>
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          Smoking Cessation:<\/h3>
            \n
          • Smoking significantly increases the risk of heart disease and damages blood vessels.<\/li>\n
          • Quitting smoking improves heart and blood vessel health.<\/li>\n<\/ul>\n<\/div><\/div>
            <\/div><\/li>
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            Alcohol Moderation:<\/h3>
              \n
            • Excessive alcohol consumption can raise blood pressure and triglyceride levels.<\/li>\n
            • Moderate alcohol consumption is recommended, or complete avoidance if possible.<\/li>\n<\/ul>\n<\/div><\/div>
              <\/div><\/li><\/ul><\/div>[\/vc_column][vc_column width=”1\/2″]
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                Regular Blood Pressure Monitoring:<\/h3>
                  \n
                • High blood pressure can damage blood vessels and the heart.<\/li>\n
                • Regular measurement and control of blood pressure can help detect problems early.<\/li>\n<\/ul>\n<\/div><\/div>
                  <\/div><\/li>
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                  Cholesterol Monitoring:<\/h3>
                    \n
                  • High levels of LDL (\u201cbad\u201d) cholesterol can contribute to the development of atherosclerosis.<\/li>\n
                  • A healthy diet and, if necessary, medication can help maintain optimal cholesterol levels.<\/li>\n<\/ul>\n<\/div><\/div>
                    <\/div><\/li>
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                    Stress Management:<\/h3>
                      \n
                    • Prolonged stress can negatively affect heart health.<\/li>\n
                    • Techniques such as meditation, yoga, and relaxation exercises can help reduce stress.<\/li>\n<\/ul>\n<\/div><\/div>
                      <\/div><\/li>
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                      Regular Medical Check-ups:<\/h3>

                      Routine medical examinations can help in the early detection and management of cardiovascular risk factors.<\/p>\n<\/div><\/div>

                      <\/div><\/li>
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                      Genetic Predisposition and Family History:<\/h3>

                      If you have a family history of cardiovascular diseases, consult your doctor about additional preventive measures you can take.<\/p>\n<\/div><\/div>

                      <\/div><\/li><\/ul><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=””] These strategies can significantly reduce the risk of cardiovascular diseases and contribute to long-term heart and blood vessel health.<\/strong>[\/vc_column_text][vc_column_text css=””] Blood Pressure Values <\/strong><\/p>\n

                      Systolic Pressure: <\/strong> This is the pressure in the arteries when the heart pumps blood, i.e., when the heart muscle contracts.
                      \nNormal value:<\/strong> less than 120 mmHg
                      \n Diastolic Pressure:<\/strong> This is the pressure in the arteries when the heart is at rest between beats.
                      \n Normal value: <\/strong> less than 80 mmHg[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text css=””] Blood Pressure Categories <\/strong><\/p>\n

                      Normal Blood Pressure:<\/strong>
                      \nSystolic:<\/strong> less than 120 mmHg
                      \nDiastolic:<\/strong> less than 80 mmHg<\/p>\n

                      Elevated Blood Pressure (Prehypertension):<\/strong>
                      \nSystolic:<\/strong> 120\u2013129 mmHg
                      \nDiastolic:<\/strong> less than 80 mmHg<\/p>\n

                      Hypertension Stage 1:<\/strong>
                      \nSystolic:<\/strong> 130\u2013139 mmHg
                      \nDiastolic:<\/strong> 80\u201389 mmHg<\/p>\n

                      Hypertension Stage 2:<\/strong>
                      \nSystolic:<\/strong> 140 mmHg or higher
                      \nDiastolic:<\/strong> 90 mmHg or higher<\/p>\n

                      Hypertensive Crisis:<\/strong>
                      \nSystolic:<\/strong> higher than 180 mmHg
                      \nDiastolic:<\/strong> higher than 120 mmHg[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text css=””]\"\"[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1770990329052{border-color: #005399 !important;}”]<\/p>\n

                      Regular Monitoring:
                      \nRegular blood pressure measurement can help track and manage its levels effectively.<\/h3>\n

                      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

                      [vc_row][vc_column][vc_column_text css=””][\/vc_column_text][vc_column_text css=””] HEALTHY HEART [\/vc_column_text][vc_column_text css=””]Prevention of cardiovascular diseases is essential for maintaining the health of the heart and<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-171","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/biomedical.rs\/en\/wp-json\/wp\/v2\/pages\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biomedical.rs\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/biomedical.rs\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/biomedical.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biomedical.rs\/en\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":3,"href":"https:\/\/biomedical.rs\/en\/wp-json\/wp\/v2\/pages\/171\/revisions"}],"predecessor-version":[{"id":391,"href":"https:\/\/biomedical.rs\/en\/wp-json\/wp\/v2\/pages\/171\/revisions\/391"}],"wp:attachment":[{"href":"https:\/\/biomedical.rs\/en\/wp-json\/wp\/v2\/media?parent=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}